You may remember I use a Daily Gratitude Practice. I even started posting it on social media and was delighted when friends started their own gratitude practice.
Despite the loss and heartache we all go through, I know you also have great things in your life. So here’s a simple ritual to remind you that life is still beautiful.
Let’s change our lives from the inside-out! You have power over your thoughts, so let’s get thinkin…
Grab your favorite pen and stationary, light a candle, and pour of cup of peppermint tea….
Make a list of 50 things you’re grateful for.
Yes, 50 things!
This ritual actually reprograms your neural pathways, re-focusing your energy to be grateful. All of a sudden, you’re back in the present moment, which is usually quite beautiful.
If you get stuck here are some handy prompts:
What smells am I grateful for?
What foods am I grateful for?
What experiences from 2016 am I grateful for?
What parts of my body am I grateful for?
What stories am I grateful for?
What technologies am I grateful for?
What music am I grateful for?
What holidays am I grateful for?
What people am I grateful for?
What sights am I grateful for?
What colors am I grateful for?
What places am I grateful for?
What textures am I grateful for?
What season am I grateful for?
What artists am I grateful for?
What art am I grateful for?
What talents am I grateful for?
Get going! Let this ritual brighten your mood and heart. Let gratitude lead you back to the light.
And kindest wishes for a life-affirming, joyous lifetime full of health, wealth, and lots of belly-laughs, for everyone!
♥ ~ Meghan Oona
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